Weigh In record (no journal entry) for 04 December 2019
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2728 kcal
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Fat: 38.66g | Prot: 173.08g | Carb: 413.37g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Mela, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati . Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Lattuga. Snacks/Other: Vivo Meglio Gallette di Mais, Vitamin Company Panic, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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