healthnutmom's Journal, 23 August 2010

Today I'm back to the grind. I had my fling....I enjoyed my time away and I'm ready to get back to work. I also enjoyed all the food I ate and did not feel one bit out of control or guilty!

Diet Calendar Entries for 23 August 2010:
1890 kcal Fat: 100.00g | Prot: 56.00g | Carb: 185.00g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, cinnabon. Lunch: pretzel m&ms, applebee's french fries, applebee's cheeseburger. Snacks/Other: garden veggie straws. more...
1635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Good for you! A break sometimes helps to remotivate us, too. May you have a great week. 
24 Aug 10 by member: pat g

     
 

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