Weigh In record (no journal entry) for 23 August 2010
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2010:
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2108 kcal
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Fat: 112.54g | Prot: 126.15g | Carb: 150.06g.
Breakfast: 100% Vegtable Juice Low Sodium, Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds). Lunch: Blue Cheese, Chicken Wings, Celery. Dinner: Tuna Salad with Egg. Snacks/Other: String Cheese, BIG Mississippi Mud Ice Cream Sandwich, Sun Chips, Pop Chips, Balance Mocha Chip. more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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