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Had a productive week..increasing weights and adfed more protein to diet.
Diet Calendar Entries for 13 December 2019:
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1110 kcal
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Fat: 26.86g | Prot: 98.17g | Carb: 124.97g.
Breakfast: Coffee with Skim Milk, Oatmeal, Equate Whey Protein Supplement. Lunch: Skinless Chicken Breast, Trader Joe's Kale, Bean Soup (Home Recipe). Dinner: Bertolli Olive Oil, Newman's Own Balsamic Vinegar, Skinless Chicken Breast, Spinach , Kale , Apples . Snacks/Other: Honeymaid Graham Crackers, Carrots, Honeycrisp Apples, Tillamook Teriyaki Beef Jerky. more...
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1678 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 12 minutes, Treadmill - 11 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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 Comments
13 Dec 19 by member: liv001
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Well played Sydney❣️ True puppy eyes 🥺 💕💕💕 A solid workout is a great way to kick off the weekend.
13 Dec 19 by member: moopie321
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Nice!💪And cute 🐶🥰 happy weekend friend 💜💚
14 Dec 19 by member: jcmama777
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Oh my goodness what a cute puppers! Good to get that workout in, too. :)
15 Dec 19 by member: binkytexas
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15 Dec 19 by member: Diana 1234
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Hi Sydney pup, way to go supporting your mommy.
15 Dec 19 by member: lets.do.it.
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16 Dec 19 by member: saryfar
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