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No weigh in today, had a bad night last night,. Wasn't feeling well, and ate a big juicy sarnie. Will weigh myself tomorrow and take the consequences.
Diet Calendar Entry for 13 December 2019:
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416 kcal
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Fat: 20.20g | Prot: 21.47g | Carb: 37.64g.
Breakfast: Colour Fit Boiled Egg with Hummus Sliced Cucumber and Arabic Bread. more...
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 Comments
I think your doing yourself a disservice weighing yourself everyday. All that you’re noticing on the scales will be fluctuating water weight, which will demotivate you quickly making what is already hard work, harder.
14 Dec 19 by member: CarolineSunday
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Got to say I agree with Caroline, you don’t want to get disheartened by water weight etc. However if it suits you and it works all the best to you 👍
15 Dec 19 by member: mrgscott3
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