Weigh In record (no journal entry) for 10 December 2019
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177.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1111 kcal
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Fat: 88.29g | Prot: 67.16g | Carb: 9.05g.
Breakfast: Oscar Mayer Uncured Turkey Bacon, Country Crock Plant Butter with Avocado Oil, Green Peppers, Mature Onions, Kraft Shredded Colby & Monterey Jack Cheese, Kroger Eggs (Large). Dinner: Great Value Hamburger Dill Chips Pickles, Yellow Mustard, Lettuce, In-N-Out Flying Dutchman. more...
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losing 7.7 lb a week
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