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johnpersico
Journal
10 Apr 13
johnpersico's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
147.4 lb
Lost so far:
5.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
2327 kcal
Fat: 76.34g | Prot: 58.34g | Carb: 391.75g.
Breakfast:
Bananas, Dunkin' Donuts Coffee with Sugar.
Lunch:
Seagram's Ginger Ale (12 oz Can), Buffalo Wild Wings Pulled Pork Satisfying Sandwiches.
Dinner:
Campbell's Chunky Chicken and Dumplings Soup.
Snacks/Other:
Tostitos 100% White Corn Restaurant Style Tortilla Chips, Breyers Rocky Road Ice Cream, M&M's Peanut M&M's (Package).
more...
2077 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 14.0 lb a week
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johnpersico's weight history
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