Weigh In record (no journal entry) for 07 December 2019
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2095 kcal
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Fat: 70.29g | Prot: 66.13g | Carb: 291.64g.
Breakfast: Cheddar Cheese , The Laughing Cow Light Cheese Triangle, Warburtons Cinnamon & Raisin Bagel, Sugar, Tesco Coconut Oil, Coffee. Lunch: Mr Kipling Cherry Bakewell, Tomatoes, Clover Lighter Spread, Cheddar Cheese, Warburtons Toastie, Asda Custard Creams. Dinner: Asda American Oven Fries, Asda Meat Feast Pizza. more...
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3417 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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