Blackdeer's Journal, 09 April 2013

243.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 72.69g | Prot: 82.90g | Carb: 148.74g.   Breakfast: Wonder Whole Grain Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Avocados, Egg. Lunch: Pork Chop, Simply Potatoes Diced Potatoes with Onion, Green String Beans, Cherry Tomatoes, Red Onions, Italian Salad Dressing, 4 Grain Hard Boiled Eggs, Mushrooms, Mixed Salad Greens, Fresh Ham. Dinner: Balsamic Vinegar, Shop 'n Save Medium Pitted Black Olives, Master's Touch Sweet Mini Peppers, Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Grapes, Almonds. more...

3545 kcal

Activities & Exercise: Driving - 1 hour and 39 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 13 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...