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raitchison
Journal
09 Apr 13
raitchison's Journal, 09 April 2013
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Weigh In record (no journal entry) for 09 April 2013
213.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2013:
1448 kcal
Fat: 66.00g | Prot: 132.00g | Carb: 95.00g.
Breakfast:
Medifast Cinnamon Pretzel Sticks.
Lunch:
Chicken Cobb Salad (Large) (Customized).
Dinner:
Avo-Cobb-O Salad (No Bread).
Snacks/Other:
Lemon Herb Protein Chips, Chocolate Mint Crunch Meal Bar, Lemon Meringue Crunch Bar.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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