Lotus1970's Journal, 04 December 2019

125.7 lb Lost so far: 7.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 75.25g | Prot: 110.43g | Carb: 93.70g.   Breakfast: Plain Yogurt (Whole Milk), Cottage Cheese, President Feta Cheese, 365 Organic Steel Cut Oats, Cream (Half & Half), Starbucks Espresso Shot. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Pears, BelGioioso Aged Asiago Cheese. more...

1393 kcal

Activities & Exercise: Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...