Americanpersian's Journal, 08 April 2013

190.0 lb Lost so far: 68.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 18.77g | Prot: 81.39g | Carb: 45.00g.   Breakfast: CytoSport Muscle Milk Light Chocolate. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Kirkland Signature Turkey Burgers. Snacks/Other: Wawona Festival Blend Mixed Fruit. more...

2890 kcal

Activities & Exercise: Circuit Training - 1 hour, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...