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So, yesterday's lunch at Hula Grill (cheeseburger and fries) didn't mess me up too bad (did well the rest of the day) -- weight is down today -- 122.6 :) Happy Friday everyone!
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122.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1201 kcal
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Fat: 47.64g | Prot: 77.98g | Carb: 134.29g.
Breakfast: Light String Cheese, yoplait smoothie, kroger vanilla whey protein powder. Lunch: chocolate chip cookie, provolone, Deli Turkey or Chicken Breast Meat, 9 grain bread. Dinner: fries wedge, swiss cheese, deli ham, deli turkey, whole grain bread. Snacks/Other: light string cheese, Smart Pop Kettle Korn 100 Calorie Mini Bags, light string cheese, quaker mini delight. more...
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2046 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Zumba - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 50 minutes. more...
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losing 0.5 lb a week
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