Weigh In record (no journal entry) for 01 December 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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4372 kcal
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Fat: 105.17g | Prot: 192.36g | Carb: 654.06g.
Breakfast: Decò Gallette di Riso e Mais, Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Mela. Lunch: Olio Extra Vergine di Oliva, Totano, Rummo Penne Rigate, Sugo di Pomodoro. Dinner: Pizza Margherita. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Carte d'Or Gelato Caffè. more...
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losing 6.2 lb a week
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