Weigh In record (no journal entry) for 26 November 2019
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2960 kcal
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Fat: 49.48g | Prot: 184.24g | Carb: 442.52g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli, Mela. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati. Dinner: Bulk Powders Burro di Arachidi, Olio Extra Vergine di Oliva, Finocchio, Pomodori, Carne di Petto di Tacchino. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vitamin Company Panic, Sugo di Pomodoro, Vivo Meglio Gallette di Mais. more...
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gaining 6.2 lb a week
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