Weigh In record (no journal entry) for 25 November 2019
|
144.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
2998 kcal
|
Fat: 49.46g | Prot: 184.87g | Carb: 448.06g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati , Mela. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Burro di Arachidi, Vivo Meglio Gallette di Mais, Lattuga, Findus Filetti di Merluzzo. Snacks/Other: Vivo Meglio Gallette di Mais, Sugo di Pomodoro, Vitamin Company Panic, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|