Weigh In record (no journal entry) for 23 November 2019
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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3617 kcal
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Fat: 141.58g | Prot: 173.66g | Carb: 408.22g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Decò Mandorle Sgusciate , Mela. Lunch: Bresaola, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli. Dinner: Carte d'Or Gelato Caffè, Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Decò Mandorle Sgusciate , Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale. more...
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gaining 3.1 lb a week
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