Weigh In record (no journal entry) for 06 April 2013
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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2040 kcal
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Fat: 113.45g | Prot: 124.67g | Carb: 140.07g.
Breakfast: Natural Roasted Turkey Breast, Vermont Style No Fat Cottage Cheese, Soy Slices Cheddar Flavor, whole grain thin cakes, Coffee (Brewed From Grounds) , Half & Half. Lunch: Grilled Balsamic Vinegar & Rosemary Chicken, Light Feta Cheese, Light Champagne Vinaigrette, Veggie Breakfast Bacon Strips, Celery , Avocados , Red Tomatoes , Cucumber (with Peel) , Carrots , Radishes , Cos or Romaine Lettuce . Dinner: Trader Joe's Light Feta Cheese, Cauliflower, Mushrooms , Onions , Tofu Shirataki Noodles, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Apples , Pure Almond Milk - Unsweetened Original, sugar free chocolate syrup, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Dry Roasted Unsalted Almonds, Sugar Free Light Whipped Cream. more...
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steady weight
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