hand74's Journal, 05 April 2013

151.1 lb Lost so far: 0 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 72.30g | Prot: 74.50g | Carb: 144.90g.   Breakfast: Hickory Bacon Ready to Serve. Lunch: Thai Chopped Chicken Salad, Chicken Fries. Dinner: Extra Butter Popcorn, 5" Roast Beef Sandwich. Snacks/Other: Star Bites Candied Peanuts, Original Irish Cream, Tri Berry Fast Food for athletes. more...

2544 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...