Weigh In record (no journal entry) for 05 April 2013
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2013:
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1578 kcal
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Fat: 27.01g | Prot: 117.13g | Carb: 223.60g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Banana, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk. Lunch: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Tuna Salad Sandwich with Lettuce, Grapes. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Soft Pretzels. more...
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losing 12.6 lb a week
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