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dtrotter
Journal
05 Apr 13
dtrotter's Journal, 05 April 2013
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still 145 so am not moving down like I was but at least not going up but not eating very much either, hope I can maintain this pace over the weekend as I really want to get down in the lower 140 area. Then move back into the 130's
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
819 kcal
Fat: 14.02g | Prot: 23.25g | Carb: 53.12g.
Breakfast:
Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Dannon Light & Fit Yogurt - Strawberry.
Lunch:
Musselman's Lite Apple Sauce.
Dinner:
Rum (90 Proof), Lettuce, Thin Crust Pizza with Meat and Vegetables.
more...
1923 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours.
more...
steady weight
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