Weigh In record (no journal entry) for 05 April 2013
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1302 kcal
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Fat: 37.63g | Prot: 34.30g | Carb: 225.60g.
Breakfast: Марс, Кофе с Сахаром, Каша Овсяная с Малиной. Lunch: Винегрет. Dinner: Хлеб Бородинский, Салат с Зеленью и Овощным Ассорти. more...
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2674 kcal
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Activities & Exercise:
Driving - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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