Weigh In record (no journal entry) for 19 August 2010
|
162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2010:
|
1899 kcal
|
Fat: 49.22g | Prot: 148.23g | Carb: 237.03g.
Breakfast: Banana, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Cookie Dough. Lunch: Fried Plantain, Roasted Broiled or Baked Chicken, Brown Rice, Carrots, Grapes, Hard Roll. Dinner: CLIF BUILDER BAR CHOC, Fat Free Milk, 100% Whey Protein Powder. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|