Weigh In record (no journal entry) for 03 April 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1359 kcal
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Fat: 24.07g | Prot: 96.30g | Carb: 198.78g.
Breakfast: Special K Red Berries, Milk (Nonfat), Coffee, Pure Clover Honey, Total 0% Greek Yogurt, Cinnamon Vanilla Coffee Creamer. Lunch: Premium Varietal Philippine Grown Dried Mango, Chocolate Peanut Butter Protein Bar, Fruit Cup (Small), Grilled Chicken Nuggets (6 Pieces). Dinner: Ginger Snap Cookies, Dark Chocolate Nutrition Bar - Almond, Navels Oranges. more...
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gaining 0.0 lb a week
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