Weigh In record (no journal entry) for 03 April 2013
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168.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1568 kcal
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Fat: 73.26g | Prot: 67.65g | Carb: 155.90g.
Breakfast: greek yogurt, International Delight English Almond Toffee Coffee Creamer, chia seeds, Vanilla Extract, Milk (Nonfat), Coffee, Unsweetened Frozen Raspberries, oatmeal. Lunch: Multigrain Bread, Zucchini, Part Skim Mozzarella Cheese, Spinach. Dinner: Smart Balance Original Buttery Spread, Pepperidge Farm Hearty White Farmhouse Bread, Red Table Wine, Part Skim Mozzarella Cheese, Ricotta Cheese, Eggplant, Cabot Seriously Sharp Cheddar Cheese, Creamy balsamic vinegarette. Snacks/Other: Chocolate sunflower butter haystacks, Blackberries, Strawberries, Almonds. more...
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2188 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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