Weigh In record (no journal entry) for 18 August 2010
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1350 kcal
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Fat: 58.58g | Prot: 55.47g | Carb: 132.69g.
Breakfast: coffee, hazelnut creamer, 45 calorie bread. Lunch: wendys small fries, Double stack. Dinner: southern green beans, idaho mashed potatoes, grilled salmon. more...
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steady weight
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meangene64's weight history
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