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Finally after watching calories and running yesterday I got another pound down after plateauing for the past couple months. So excited! I can't wait to get into the 150's.
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164.8 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2735 kcal
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Fat: 128.85g | Prot: 153.23g | Carb: 251.94g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Well Wisdom Vital Whey Natural Cocoa, The Chia Co Black Chia, Two Good Blueberry Greek Yogurt. Lunch: Sun Harvest Sunflower Seed Butter, The Chia Co Black Chia, Spinach , Cocoa Powder (Unsweetened) , Well Wisdom Vital Whey Natural Cocoa, Blackberries , Califa Farms Coconut Almond Milk Blend. Dinner: General Mills Chex Mix Traditional, Ore-Ida Tater Tots, Wal-Mart 93/7 Lean Ground Beef , Pillsbury Sugar Cookies. Snacks/Other: Pistachio Nuts , Diamond of California Slivered Almonds, Pumpkin Pie , Well Wisdom Vital Whey Natural Cocoa, Two Good Blueberry Greek Yogurt, Protein2o Protein Infused Water. more...
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losing 0.2 lb a week
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