Weigh In record (no journal entry) for 20 November 2019
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1998 kcal
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Fat: 83.60g | Prot: 27.01g | Carb: 286.78g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Dinner: Bacon, Smucker's Red Raspberry Jam, Butter, Regular Beer, Original Pancake House Swedish Pancakes. Snacks/Other: Tortilla Corn Chips, Hershey's Dark Chocolate Nuggets with Almond, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2449 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Weight Training (moderate) - 12 minutes, Running - 6/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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johnpersico's weight history
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