|
Diet Calendar Entries for 19 November 2019:
|
1129 kcal
|
Fat: 43.53g | Prot: 78.81g | Carb: 112.93g.
Breakfast: Honey , Justin's Nut Butter Natural Almond Butter - Classic, Boiled Egg, Louis Kemp Imitation Crabmeat, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Whole Milk, Honeycrisp Apples, Sprouts Farmers Market Whey Protein Vanilla, Nutiva Organic Chia Seed, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Flaxseed Seeds. Dinner: Kroger Sliced Mushrooms, Cottage Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking), Fried Floured or Breaded Fish. more...
|
|
2032 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yoga (Hot) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmacle's weight history
|