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I normally weigh in every two weeks on Sunday mornings. Last Saturday I ate a small to modest breakfast and lunch. Sunday evening I took my wife out to dinner and had a very large meal. Naturally, I weighed more than usual for my Sunday morning weigh in. Just recording my weight the past two days to show I'm back to normal.
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153.2 lb
Lost so far: 51.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2019:
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727 kcal
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Fat: 23.94g | Prot: 26.09g | Carb: 84.74g.
Breakfast: Diamond Crystal Kosher Salt, Essential Everyday Canola Oil, Lynden Farms Shredded Hash Browns. Lunch: Hy-Vee Grade A Extra Large Eggs, Birds Eye Classic Mixed Vegetables, Frozen, Birds Eye Sweet Garden Peas, Vinh-Sanh Trading Corp. Canton Style Egg Noodles, Lee Kum Kee Chicken Bouillon Powder, Orrington Farms Broth Base & Seasoning, Low Sodium Chicken. Snacks/Other: Leinenkugel's Honey Weiss Beer. more...
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losing 4.2 lb a week
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