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yura00
Journal
19 Nov 19
yura00's Journal, 19 November 2019
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Weigh In record (no journal entry) for 19 November 2019
217.6 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2019:
1588 kcal
Fat: 64.31g | Prot: 83.51g | Carb: 169.87g.
Breakfast:
Кофе Латте, Бутерброд с Семгой, Быстров Каша Овсяная с Малиной.
Lunch:
Grow Food Паста Карбонара с Сыром (360г), Шоколадница Солянка Мясная, Кофе Латте.
Dinner:
Сардины в Масле (Консервы), Банан, Верес Посольский Горошек Зеленый.
more...
2654 kcal
Activities & Exercise:
Driving - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Google Fit - 20 hours and 41 minutes.
more...
losing 15.4 lb a week
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