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22.4
Diet Calendar Entries for 01 April 2013:
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2637 kcal
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Fat: 80.33g | Prot: 127.87g | Carb: 361.05g.
Breakfast: N.O.-Xplode, colon pure psyllium husk, Syntha-6 Cookies & Cream Protein Shake. Lunch: Whole Wheat Bread, Light Beef Pot Roast Soup. Dinner: Pot Sticker, Vanilla Ice Creams, Fried Ripe Banana, California Rolls. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Nacho Cheese Tortilla Chips (46.6g), Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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1730 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, 1450 - 23 hours and 30 minutes. more...
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