|
Even when on vacation Im trying to workout! Even though sometimes at RV resorts gyms are slim pickens..I try to do what I can. Today did 20 min on treadmill, an upperbody workout with ab w/o sprinkled in.
Diet Calendar Entries for 18 November 2019:
|
809 kcal
|
Fat: 21.92g | Prot: 76.76g | Carb: 75.65g.
Breakfast: Equate Whey Protein Supplement, Grits, Coffee with Skim Milk. Lunch: Loin Pork Roast (Lean Only Eaten), Bean Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Olive Oil. Dinner: Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork (Lean Only Eaten). Snacks/Other: Plant Fusion Chocolate Protein Powder, Bananas . more...
|
|
1777 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Get it friend 💪💜💚 but still have fun!!
18 Nov 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|