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Ate out last night and had a very large meal. As a result I weight 1.5 pounds more this morning than yesterday morning. According to my FitBit I actually burned 700 calories more than I consumed yesterday as I spent the entire day doing yard work. I do the cooking in our house so I told my wife I was too tired to cook supper after working all day and took her out to dinner. I would expect my weight to be back down to what it was yesterday by tomorrow morning.
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155.2 lb
Lost so far: 49.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1938 kcal
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Fat: 76.44g | Prot: 81.02g | Carb: 215.44g.
Breakfast: Bob's Red Mill Organic Creamy Buckwheat, Good & Gather Blueberries, Frozen, Coffee, Mills Fleet Farm Chia Seeds, Good Sense Blanched Slivered Almonds, Diamond Crystal Kosher Salt, Granulated Sugar, Nature's Touch 2% Reduced Fat Milk, Mills Fleet Farm Golden Flaxseed. Lunch: Vinh-Sanh Trading Corp. Canton Style Egg Noodles, Birds Eye Sweet Garden Peas, Birds Eye Classic Mixed Vegetables, Frozen, Hy-Vee Grade A Extra Large Eggs, Lee Kum Kee Chicken Bouillon Powder, Orrington Farms Broth Base & Seasoning, Low Sodium Chicken. Dinner: Lee Kum Kee Chicken Bouillon Powder, Cabbage, Frieda's Chinese Broccoli (Gai Lan), Kroger Green Bell Pepper, Less Sodium Soy Sauce, Skinless Chicken Breast, Onions, Dragonfly Premium Flavored Oyster Sauce, Three Ladies Brown Jasmine Rice, 1/4 Cup Dry, Essential Everyday Canola Oil, Argo Corn Starch, Orrington Farms Broth Base & Seasoning, Low Sodium Chicken, Carrots. Snacks/Other: Roasted Unsalted Cashew Nuts, IPA Sweet Child of Vine, Bananas, Roasted Unsalted Cashew Nuts. more...
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gaining 0.5 lb a week
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