Lotus1970's Journal, 17 November 2019

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Weigh In record (no journal entry) for 17 November 2019

125.0 lb Lost so far: 8.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2019:

923 kcal

Fat: 33.40g | Prot: 42.41g | Carb: 108.63g. Breakfast: 365 Organic Steel Cut Oats, Egg, President Feta Cheese. Dinner: Beef Meatballs, Jasmine Rice. more...

1607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours and 20 minutes. more...

gaining 5.3 lb a week

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Lotus1970's Journal, 17 November 2019

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