Weigh In record (no journal entry) for 16 November 2019
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164.6 lb
Lost so far: 68.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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956 kcal
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Fat: 63.42g | Prot: 70.44g | Carb: 29.47g.
Breakfast: Monster Beverage Zero Ultra, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops. Lunch: Meat Loaf, Monster Beverage Zero Ultra, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Coffee. Dinner: Great Value Caesar Dressing , Chicken Breast, Lettuce. Snacks/Other: Schiff Melatonin, Nature Made Vitamin D3, Vitafusion Women's Daily Multivitamin, NeoCell Super Collagen, Sundown Naturals Magnesium 500mg, Solimo Zinc, Spring Valley B-12, Water (Bottled). more...
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losing 5.6 lb a week
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