Weigh In record (no journal entry) for 15 November 2019
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2019:
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1276 kcal
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Fat: 101.84g | Prot: 67.71g | Carb: 18.73g.
Breakfast: Complete Keto Corp MCT Oil Powder-salted Carmel, Heavy Cream. Lunch: Regina Fine Red Wine Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Silver Star Breakfast sausage links. Dinner: So Delicious Coconut Milk Unsweetened, Beef Stew Meat. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 0.7 lb a week
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