Weigh In record (no journal entry) for 30 March 2013
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1806 kcal
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Fat: 59.26g | Prot: 54.94g | Carb: 209.55g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Roast Beef (Lean Only Eaten), Mayonnaise, Wheat Dinner Rolls, Swiss Cheese. Dinner: Pita Bread, Roast Beef, Broccoli, Heineken Special Dark Lager. Snacks/Other: Rum (90 Proof), Dried Pinyon Pine Nuts, Chocolate Covered Caramel Candy. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 21.0 lb a week
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johnpersico's weight history
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