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Well, it is the start of a new week...I drank my gallon of water, did some weight training and some stretches, light cardio/aerobic for about 20 min- boy am I going to be sore tommorrow- have not moved like that in a long while.
My nephew joined today= Welcome to my buddy Little Bud!!!! Together we are going to lose this weight!!!!
Diet Calendar Entries for 16 August 2010:
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953 kcal
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Fat: 39.60g | Prot: 36.21g | Carb: 123.53g.
Breakfast: BLUEBERRIES, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: SPRING MIX SALAD, thin sliced beef, wishbone light sweet and spicy french dressing, rothbury farms croutons, mccormick salad toppings. Dinner: brocolli, lean pockets spinach artichoke chicken. Snacks/Other: cantaloupe, 10 ALMONDS. more...
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3401 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour. more...
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