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been training 4 days on 1 day off
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156.5 lb
Lost so far: 7.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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264 kcal
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Fat: 15.00g | Prot: 25.70g | Carb: 5.22g.
Breakfast: KP Salt & Vinegar Peanuts, Optimum Nutrition BCAA. more...
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losing 5.8 lb a week
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tony the tige's weight history
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