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Had Bod Pod retested today -- it's only been 2 weeks. Body fat is down 0.1% -- at least it's not up, since the trainer had me increase my calories. Fat pounds went down .1 lb. and muscle went up .1 lb. Small changes but at least going in the right direction :)
Diet Calendar Entries for 16 August 2010:
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1451 kcal
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Fat: 51.32g | Prot: 82.82g | Carb: 177.95g.
Breakfast: special k protein meal bar. Lunch: pop chips, peanut butter natural jiff, reduced sugar grape jelly, sara lee soft whole white. Dinner: oscar meyer ready bacon, multigrain english muffin thomas, butter, Egg (Whole), 2% American Cheese kraft. Snacks/Other: Gatorade G2 Low Calorie Electrolyte Fruit Punch Beverage, yoplait smoothie, kroger vanilla whey protein powder, quaker mini delights chocolate, planters nuts seeds & raisins trail mix, lemon loaf, lucerne light string cheese, light string cheese. more...
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2244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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