Weigh In record (no journal entry) for 28 March 2013
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1215 kcal
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Fat: 37.93g | Prot: 46.61g | Carb: 174.11g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Oranges, Kraft American Cheese Slice. Lunch: Kraft American Cheese Slice, Soup, Saltine Crackers. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Del Monte Sweet Peas, Hungry Jack Instant Mashed Potatoes, Fresh Express Baby Spinach, Bertolli Olive Oil. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn. more...
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losing 1.2 lb a week
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