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Jean Luc P
Journal
28 Mar 13
Jean Luc P's Journal, 28 March 2013
Jean Luc P's Profile
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Weigh In record (no journal entry) for 28 March 2013
192.9 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
822 kcal
Fat: 5.10g | Prot: 24.36g | Carb: 164.26g.
Breakfast:
Baeckerbroetchen, Kasseler, Mixxed Up Energy Light, Marmelade.
Lunch:
Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Sport Vital.
more...
2692 kcal
Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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