natalia.fmr's Journal, 10 November 2019

{ frango com legumes } 479kcal
260g de feijão verde assado
1 peito de frango assado
2 alhos
3/4 xícara de arroz
Sal
Pimenta
Açafrão

Diet Calendar Entries for 10 November 2019:
811 kcal Fat: 27.02g | Prot: 59.66g | Carb: 89.49g.   Breakfast: Lemon. Lunch: Olive Oil, Garlic , Black Pepper , Salt , Green String Beans, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Cauliflower, Onions , Leek. more...
1958 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

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