Weigh In record (no journal entry) for 09 November 2019
|
144.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2019:
|
3145 kcal
|
Fat: 101.22g | Prot: 171.79g | Carb: 382.89g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale, Mela. Lunch: Barilla Pasta Integrale Tortiglioni, Bresaola, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Carte d'Or Gelato Caffè, Ultimate Nutrition Iso Sensation 93, Carne di Petto di Tacchino. Snacks/Other: Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|