Weigh In record (no journal entry) for 05 November 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2542 kcal
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Fat: 88.84g | Prot: 182.13g | Carb: 244.78g.
Breakfast: Bresaola, Curtiriso Gallette di Mais , Daily Bread Pane di Segale, Vitamin Company Crema di Arachidi 50% Protein , Mela. Lunch: Carne di Petto di Tacchino, Pomodori Ciliegini, Rummo Penne Rigate, Olio Extra Vergine di Oliva. Dinner: Vitamin Company Crema di Arachidi 50% Protein, Pomodori, Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Carote, Daily Bread Pane di Segale, Ventura Mandorle Sgusciate, Vitamin Company Crema di Arachidi 50% Protein . more...
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losing 1.5 lb a week
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