Weigh In record (no journal entry) for 09 November 2019
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159.8 lb
Lost so far: 4.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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664 kcal
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Fat: 44.58g | Prot: 52.83g | Carb: 8.92g.
Breakfast: Egg Omelette or Scrambled Egg with Ham or Bacon, Optimum Nutrition BCAA. Lunch: KP Salt & Vinegar Peanuts. more...
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losing 0.2 lb a week
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tony the tige's weight history
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