Weigh In record (no journal entry) for 16 August 2010
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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908 kcal
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Fat: 31.56g | Prot: 50.19g | Carb: 124.16g.
Breakfast: Enhanced Pomegranate Lemonade, Bananas, Scrambled Egg (Whole, Cooked), Cheerios, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Hearty & Delicious 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken, Lifewater Strawberry Dragonfruit. Snacks/Other: Lifewater Strawberry Dragonfruit. more...
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losing 1.8 lb a week
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