ihappyman's Journal, 08 November 2019

179.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 97.54g | Prot: 107.89g | Carb: 217.46g.   Breakfast: Coffee with Cream and Sugar, Oatmeal, Fried Battered Catfish, Bob Evans Toasted and Buttered White Bread, IHOP Fried Eggs. Lunch: Kawan Food Red Bean Dessert, Ground Pork, Hard-Boiled Egg, Fried Floured or Breaded Sea Bass, White Rice. Dinner: Frieda's Lotus Root, Kam Yen Jan Chinese Style Sausage, White Rice, Chicken Thigh (Skin Not Eaten), Instant Coffee (Decaffeinated, Dry Powder), Coffee or Table Cream (Light). Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, Peanuts in Shell (Shell Not Eaten). more...

2766 kcal

Activities & Exercise: Treadmill - 35 minutes, Sitting - 10 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...