Weigh In record (no journal entry) for 25 March 2013
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248.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1438 kcal
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Fat: 43.07g | Prot: 65.03g | Carb: 197.31g.
Breakfast: egg, sriracha, Jalapeno Peppers, Onions, Mushrooms, Egg White, Reduced Fat Pepper Jack Cheese Slices, Cinnabon Instant Hot Cereal. Lunch: red robin onion rings, Simply Grilled Chicken Sandwich, red robin. Snacks/Other: black olives. more...
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3449 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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